It's easy for seniors to get isolated, slow down physically, and become depressed. Eating right and exercising regularly are goals too often put off. For those who aren't interested in hitting the gym everyday, the ballroom dancing Ottawa professionals offer can be a great solution. Not only is it a fun activity, it has solid health benefits.
Dance is great for toning muscles. When you are turning, spinning, and quick stepping, you are building strength in your muscles and toning your legs. You and your partner may not be aware of it, but couples dancing is a form of resistance training. Most senior men can't lift their partners above their heads, but they will see more toned abs and arms just by leading a partner around the dance floor.
Dance will help prevent osteoporosis. As people age their joints and bones start to get brittle and stiff. Dance is low impact, It's safe for those who have recently had knee and hip replacement surgery. Dance strengthens bones making it less likely that falls and other accidents will result in serious injury.
You will increase your flexibility with dance. One of the biggest dangers seniors face is the temptation to stop moving. Without a job to go to every day, some end up sitting in front of a television for hours at a time. Muscles atrophy when you don't move. Dance uses muscles throughout your body. After a few lessons you will begin to notice that you are more flexible and limber.
Moving burns fat. When you sit all day, you aren't burning calories. It is not unusual for seniors to gain weight after they retire. It may be much harder to get rid of excess pounds after a certain age. Dance is a great way to burn calories while you are having fun. If you don't like the idea of cardio routines and lifting weights, this could be a good, healthy solution for you.
Dance increases endurance and conditions the total body. If walking up a flight of stairs is getting harder and harder, you are losing endurance. You can elevate it with dance. When you first start, you will probably feel tired and short of breath fairly quickly. That's why instructors start students out slow. As you progress you will find yourself more relaxed and able to last on the dance floor as long as someone much younger than yourself.
This kind of exercise is fuel for your brain. Studies have shown that all forms of dance help reduce the onset of dementia in seniors. Alzheimer's is one of the most feared diseases for seniors. No one seems to know exactly what causes it, but scientists believe that improving spatial memory, which is what allows you to learn dance steps, is critical for a healthy brain.
Growing old is challenging. It takes work to remain active and engaged. Taking up dancing is a wonderful to get good exercise. It is food for your brain and a way to socialize with others who are learning along with you.
Dance is great for toning muscles. When you are turning, spinning, and quick stepping, you are building strength in your muscles and toning your legs. You and your partner may not be aware of it, but couples dancing is a form of resistance training. Most senior men can't lift their partners above their heads, but they will see more toned abs and arms just by leading a partner around the dance floor.
Dance will help prevent osteoporosis. As people age their joints and bones start to get brittle and stiff. Dance is low impact, It's safe for those who have recently had knee and hip replacement surgery. Dance strengthens bones making it less likely that falls and other accidents will result in serious injury.
You will increase your flexibility with dance. One of the biggest dangers seniors face is the temptation to stop moving. Without a job to go to every day, some end up sitting in front of a television for hours at a time. Muscles atrophy when you don't move. Dance uses muscles throughout your body. After a few lessons you will begin to notice that you are more flexible and limber.
Moving burns fat. When you sit all day, you aren't burning calories. It is not unusual for seniors to gain weight after they retire. It may be much harder to get rid of excess pounds after a certain age. Dance is a great way to burn calories while you are having fun. If you don't like the idea of cardio routines and lifting weights, this could be a good, healthy solution for you.
Dance increases endurance and conditions the total body. If walking up a flight of stairs is getting harder and harder, you are losing endurance. You can elevate it with dance. When you first start, you will probably feel tired and short of breath fairly quickly. That's why instructors start students out slow. As you progress you will find yourself more relaxed and able to last on the dance floor as long as someone much younger than yourself.
This kind of exercise is fuel for your brain. Studies have shown that all forms of dance help reduce the onset of dementia in seniors. Alzheimer's is one of the most feared diseases for seniors. No one seems to know exactly what causes it, but scientists believe that improving spatial memory, which is what allows you to learn dance steps, is critical for a healthy brain.
Growing old is challenging. It takes work to remain active and engaged. Taking up dancing is a wonderful to get good exercise. It is food for your brain and a way to socialize with others who are learning along with you.
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Find an overview of the benefits of attending ballroom dancing Ottawa classes and more info about a knowledgeable dance instructor at http://www.jamiesondance.com/programs today.
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