Losing weight has become a national obsession even as Americans get heavier year after year. There are many options when it comes to diet plans. You can choose vegan, paleo, keto, mediterranean, or low carb just to name a few. What is not on the list of approved foods in many of these diets is the one meal Americans love most, pizza. While this meal can be loaded with calories, sugar, and carbs, there are healthy ways to incorporate a pizza Lexington KY's medical community will approve of into a sensible diet plan.
Pizzas can combat cancers. They can be heart healthy as well. That's because of the tomatoes that seem to be an active ingredient in every pie recipe. The lycopene in tomatoes is a powerful antioxidant. It seems to work better when hot however. The heat helps the body absorb the lycopene. Therefore, having leftover slices cold for breakfast won't give you the same nutritional boost.
You can get a immunity boost from the sauce. The sauce is loaded with vitamin C. This might help prevent colds. It's also good for your bones and teeth. Vitamin C promotes tissue healing and helps the body absorb iron. Adding some oregano, which is delicious, will help with immunity. The active ingredient in oregano is carvacrol. Carvacrol is good for your liver because it helps control blood sugar levels.
The ingredients can be very nutritional. They can also be full of calories and sugar. The amount of nutrition you should attribute to it depends entirely on the type of crust and the toppings you choose. Nutritionists suggest ordering the thin whole grain crust instead of the thick white flour crust. The whole grain will help prevent diabetes and stroke. Nutritious toppings like broccoli, ham, pineapple, and Parmesan cheese are good choices.
You can get the daily requirement of nutrients you need with one meal. Pizzas, properly prepared, address all the food groups. Chicken and ham are lean meats that give you protein. Tomatoes and pineapples cover the fruit group. You can add all types of vegetables, such as peppers, broccoli, and spinach, to get your quota. You get dairy from low fat cheese. Grains are covered by the whole wheat crust.
Pizzas can help your brain function better. It all depends on the toppings you choose. Spinach for example will help the blood going to your brain circulate more efficiently.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Preparing the meal yourself means you have control over the ingredients. It's not that hard to make a healthy pizza. It takes practice to get the hang of a great crust, but once that's mastered, you can modify the rest of the ingredients to make the dish as healthy as you want. Moderation is important. Indulging in a slice or two once a week won't hurt you though.
Pizzas can combat cancers. They can be heart healthy as well. That's because of the tomatoes that seem to be an active ingredient in every pie recipe. The lycopene in tomatoes is a powerful antioxidant. It seems to work better when hot however. The heat helps the body absorb the lycopene. Therefore, having leftover slices cold for breakfast won't give you the same nutritional boost.
You can get a immunity boost from the sauce. The sauce is loaded with vitamin C. This might help prevent colds. It's also good for your bones and teeth. Vitamin C promotes tissue healing and helps the body absorb iron. Adding some oregano, which is delicious, will help with immunity. The active ingredient in oregano is carvacrol. Carvacrol is good for your liver because it helps control blood sugar levels.
The ingredients can be very nutritional. They can also be full of calories and sugar. The amount of nutrition you should attribute to it depends entirely on the type of crust and the toppings you choose. Nutritionists suggest ordering the thin whole grain crust instead of the thick white flour crust. The whole grain will help prevent diabetes and stroke. Nutritious toppings like broccoli, ham, pineapple, and Parmesan cheese are good choices.
You can get the daily requirement of nutrients you need with one meal. Pizzas, properly prepared, address all the food groups. Chicken and ham are lean meats that give you protein. Tomatoes and pineapples cover the fruit group. You can add all types of vegetables, such as peppers, broccoli, and spinach, to get your quota. You get dairy from low fat cheese. Grains are covered by the whole wheat crust.
Pizzas can help your brain function better. It all depends on the toppings you choose. Spinach for example will help the blood going to your brain circulate more efficiently.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
Preparing the meal yourself means you have control over the ingredients. It's not that hard to make a healthy pizza. It takes practice to get the hang of a great crust, but once that's mastered, you can modify the rest of the ingredients to make the dish as healthy as you want. Moderation is important. Indulging in a slice or two once a week won't hurt you though.
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