Menopause is a tough transition in the lives of women. During this natural process, the production of estrogen decreases, the ovaries stop making ova and menstruation comes to an end. If you do not get periods for twelve consecutive months and there is no other medical reason for this, then you have reached menopause. It usually happens after women attain the age of forty five.
The menopausal symptoms that you can experience include a change in period patterns, loss of hair, vaginal dryness, trouble focusing and the inability to sleep well at night. Other symptoms include a flushed complexion, fuzzy thinking, tenderness of the breasts, irritability, forgetfulness and gaining weight. Some menopausal women experience many problems during this stage and they can find relief by seeking treatment. If they undergo menopause treatment Roanoke dwellers can reduce the discomfort experienced during this stage.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
When used individually, estrogen can raise the risk of suffering from cancer of the uterus or endometrial cancer. Progestin thwarts the risk that estrogen poses. Nonetheless, progestin and estrogen both cause side effects like headaches, bloating, breast swelling and pain. You may also have an artificial menstrual period depending on the dosage you are on. If you had undergone a hysterectomy, you can use estrogen alone.
It is possible to treat certain menopausal symptoms by using plant based products like soy in the form of a pill or powder. You can also include natural estrogens or phytoestrogens in your diet. The other nutritional supplements that can relieve menopausal symptoms are flaxseed and black cohosh. Black cohosh can be effective in the short term such as six months or less for preventing night sweats, hot flashes and vaginal dryness.
Another natural therapy for menopausal symptoms is acupuncture. Research has shown that women who receive acupuncture had less serious mood swings and hot flashes compared to those who received placebos. Acupuncture also reduces anxiety and corrects hormonal imbalances. Increasing the intake of fiber and water is also helpful. It can help increase the levels of estrogen in your body, which can prevent bladder problems and vaginal dryness.
It is also possible for women to overcome various menopausal symptoms if they lead a more active and healthy lifestyle. Women who exercise on a regular basis and are conscious about what they eat can deal with stress, depression and anxiety better. Health experts state that yoga is a good exercise because the controlled breathing and relaxation techniques can enhance the spirit and physical body of women. They also believe that yoga reduces the pains and aches experienced by menopausal women such as pain in the neck and back.
The menopausal symptoms that you can experience include a change in period patterns, loss of hair, vaginal dryness, trouble focusing and the inability to sleep well at night. Other symptoms include a flushed complexion, fuzzy thinking, tenderness of the breasts, irritability, forgetfulness and gaining weight. Some menopausal women experience many problems during this stage and they can find relief by seeking treatment. If they undergo menopause treatment Roanoke dwellers can reduce the discomfort experienced during this stage.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
Hormone replacement therapy, shortened as HRT, is among the most effective treatments for menopausal symptoms. Doctors prescribe HRT to provide the body with hormones that it no longer produces. HRT involves the use of an estrogen and progestin supplement. It can be administered in the form of a patch or gel. It can also be taken orally. Estrogen treats hot flashes, osteoporosis and vaginal dryness.
When used individually, estrogen can raise the risk of suffering from cancer of the uterus or endometrial cancer. Progestin thwarts the risk that estrogen poses. Nonetheless, progestin and estrogen both cause side effects like headaches, bloating, breast swelling and pain. You may also have an artificial menstrual period depending on the dosage you are on. If you had undergone a hysterectomy, you can use estrogen alone.
It is possible to treat certain menopausal symptoms by using plant based products like soy in the form of a pill or powder. You can also include natural estrogens or phytoestrogens in your diet. The other nutritional supplements that can relieve menopausal symptoms are flaxseed and black cohosh. Black cohosh can be effective in the short term such as six months or less for preventing night sweats, hot flashes and vaginal dryness.
Another natural therapy for menopausal symptoms is acupuncture. Research has shown that women who receive acupuncture had less serious mood swings and hot flashes compared to those who received placebos. Acupuncture also reduces anxiety and corrects hormonal imbalances. Increasing the intake of fiber and water is also helpful. It can help increase the levels of estrogen in your body, which can prevent bladder problems and vaginal dryness.
It is also possible for women to overcome various menopausal symptoms if they lead a more active and healthy lifestyle. Women who exercise on a regular basis and are conscious about what they eat can deal with stress, depression and anxiety better. Health experts state that yoga is a good exercise because the controlled breathing and relaxation techniques can enhance the spirit and physical body of women. They also believe that yoga reduces the pains and aches experienced by menopausal women such as pain in the neck and back.
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