The postpartum period usually refers to the first 6 weeks after birth of a child. It is a time of joy but also a period of adjustment and healing for a mother. During those weeks, the mother bonds with the baby and there will need to be post-delivery check-up with the doctor. The adjustment to everyday life following birth usually comes with its challenges. That is more so for new mothers. In consideration of postpartum care Atlanta GA mothers need to know what is involved.
Most mothers do not return to work before six weeks after they give birth. The time allows them to get to adapt. Since the kid needs to be changed and fed every so often, you may not sleep well. That comes with its frustrations and fatigue. That period should be well-managed, which comes in a number of ways.
One of the most important forms of care is getting enough rest. You will need enough rest in order to handle the fatigue. You will have the baby waking up after every few hours when they need feeding. In order to have adequate rest, you are supposed to be sleeping each time the baby sleeps. You should not hesitate to ask for help. The help can come from relatives and friends. The body is supposed to heal at that time and thus you will greatly benefit from any assistance.
As regards diet, new mothers need to ensure they eat healthy meals. The meals should be rich in vegetables, fruits and proteins. At the same time, it is important that the mother takes a lot of fluids. That is more so for those who are breastfeeding. Exercises are important also. You will need to ask the doctor when you are able to start exercising. All forms of exercise are not supposed to be strenuous.
It is absolutely normal to have baby blues during postpartum period. That happens some days after birth and could last for some weeks. In many instances, you will not experience symptoms at all times, plus the symptoms are varied. Baby blues include irritability, insomnia, restlessness and mood changes. When a mother has postpartum depression, they will have a feeling of worthlessness and guilt.
With the depression, the mother will need medical treatment. If the depression lasts for two weeks and more after birth, the doctor should be consulted. The doctor should also be informed in case the mother thinks of harming their baby. Doctors provide advice on handling depression.
There are some physical body changes which mothers need to be aware of. That includes for instance gain of weight. In order to lose weight, it will not be immediate but rather takes time. When your doctor tells you it is okay to exercise, you will need to start moderately. Exercises include walks and swimming.
There might be vaginal discharge that should be dealt with. The discharge is a way of the body getting rid of tissues and blood from the uterus. Use of sanitary napkins will help in controlling the discharge. Use of tampons needs to be avoided until after 4 weeks. In case any other care is needed, your doctor will advice.
Most mothers do not return to work before six weeks after they give birth. The time allows them to get to adapt. Since the kid needs to be changed and fed every so often, you may not sleep well. That comes with its frustrations and fatigue. That period should be well-managed, which comes in a number of ways.
One of the most important forms of care is getting enough rest. You will need enough rest in order to handle the fatigue. You will have the baby waking up after every few hours when they need feeding. In order to have adequate rest, you are supposed to be sleeping each time the baby sleeps. You should not hesitate to ask for help. The help can come from relatives and friends. The body is supposed to heal at that time and thus you will greatly benefit from any assistance.
As regards diet, new mothers need to ensure they eat healthy meals. The meals should be rich in vegetables, fruits and proteins. At the same time, it is important that the mother takes a lot of fluids. That is more so for those who are breastfeeding. Exercises are important also. You will need to ask the doctor when you are able to start exercising. All forms of exercise are not supposed to be strenuous.
It is absolutely normal to have baby blues during postpartum period. That happens some days after birth and could last for some weeks. In many instances, you will not experience symptoms at all times, plus the symptoms are varied. Baby blues include irritability, insomnia, restlessness and mood changes. When a mother has postpartum depression, they will have a feeling of worthlessness and guilt.
With the depression, the mother will need medical treatment. If the depression lasts for two weeks and more after birth, the doctor should be consulted. The doctor should also be informed in case the mother thinks of harming their baby. Doctors provide advice on handling depression.
There are some physical body changes which mothers need to be aware of. That includes for instance gain of weight. In order to lose weight, it will not be immediate but rather takes time. When your doctor tells you it is okay to exercise, you will need to start moderately. Exercises include walks and swimming.
There might be vaginal discharge that should be dealt with. The discharge is a way of the body getting rid of tissues and blood from the uterus. Use of sanitary napkins will help in controlling the discharge. Use of tampons needs to be avoided until after 4 weeks. In case any other care is needed, your doctor will advice.
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