If you have children who are picky eaters you know how frustrating it can be to get them to eat a healthy, balanced diet. Many children are notoriously resistant to eating fruits and vegetables so being creative is essential. If you want to add more vegetables, the right spaghetti squash recipes can be a great help in accomplishing this. Here are some tips and tricks you can use to serve this vegetable to your entire family regardless of how picky they may be.
Spaghetti squash is a great addition to your diet for a number of reasons. It has high levels of beta carotene, which is used by our bodies to make Vitamin A. This helps keep our skin and eyes healthy and has other health benefits as well. It is low in calories which makes it a great choice for individuals who are trying to reduce their caloric intake.
Make sure to keep it in a cool place so it stays good for as long as possible. You will want to cook it before using it most recipes. Check the instructions of existing recipes in order to tell how they prepare it in it's raw state. Then, once you have it so that it is ready to use you can begin to get creative.
Sometimes, with children, simple is better. This is especially true for kids who may not like multiple ingredients mixed together. Once they start to enjoy the squash itself you can begin to get more creative with what you do to it.
You may want to think about whether you want to serve the squash as the main part of the meal or if you want one that is served on the side along with another dish. A main course recipe will likely be heavier and more filling. A recipe that is being presented along with other food items will often be lighter which may make it more appealing for many people. A good main dish might be to use the squash like you would it's pasta equivalent and top it with sauce of some sort.
While most people think that this vegetable should only be eaten at supper this is not the case. There are breakfast dishes that use eggs, cheese and other ingredients that would be great as part of a brunch. You can also make a salad out of the squash by adding other vegetables which is an ideal lunch that won't cause you to tip the scales afterwards.
Some kids go through phases where they won't eat meat. If that's the case look at vegan or vegetarian options. You can add it to casseroles along with cheese and sauce in order to give meatless minors the protein they need without the meat. Of course, if there are any food allergies you will need to take that into account when picking which recipe to make.
There are many places to find recipes using spaghetti squash. There are recipe books that feature this vegetable and others. The internet can also be a great place to find possible choices regardless of what kind of meal you want to make. If you are using online recipes you can always look at the reviews to see what suggestions people have.
Spaghetti squash is a great addition to your diet for a number of reasons. It has high levels of beta carotene, which is used by our bodies to make Vitamin A. This helps keep our skin and eyes healthy and has other health benefits as well. It is low in calories which makes it a great choice for individuals who are trying to reduce their caloric intake.
Make sure to keep it in a cool place so it stays good for as long as possible. You will want to cook it before using it most recipes. Check the instructions of existing recipes in order to tell how they prepare it in it's raw state. Then, once you have it so that it is ready to use you can begin to get creative.
Sometimes, with children, simple is better. This is especially true for kids who may not like multiple ingredients mixed together. Once they start to enjoy the squash itself you can begin to get more creative with what you do to it.
You may want to think about whether you want to serve the squash as the main part of the meal or if you want one that is served on the side along with another dish. A main course recipe will likely be heavier and more filling. A recipe that is being presented along with other food items will often be lighter which may make it more appealing for many people. A good main dish might be to use the squash like you would it's pasta equivalent and top it with sauce of some sort.
While most people think that this vegetable should only be eaten at supper this is not the case. There are breakfast dishes that use eggs, cheese and other ingredients that would be great as part of a brunch. You can also make a salad out of the squash by adding other vegetables which is an ideal lunch that won't cause you to tip the scales afterwards.
Some kids go through phases where they won't eat meat. If that's the case look at vegan or vegetarian options. You can add it to casseroles along with cheese and sauce in order to give meatless minors the protein they need without the meat. Of course, if there are any food allergies you will need to take that into account when picking which recipe to make.
There are many places to find recipes using spaghetti squash. There are recipe books that feature this vegetable and others. The internet can also be a great place to find possible choices regardless of what kind of meal you want to make. If you are using online recipes you can always look at the reviews to see what suggestions people have.
About the Author:
Get budget-friendly spaghetti squash recipes, right now. You can also get more info about an awesome multicultural food blog at http://www.yummygoodness.com/spaghetti-squash-with-spinach-tomato-sauce today.
Няма коментари:
Публикуване на коментар